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No one rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure rationally encounter consequences that are extremely painful.

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Nor again is there anyone who loves or pursues or desires to obtain pain of itself, because it is pain, but because occasionally circumstances occur in which toil and pain can procure him some.

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To take a trivial example, which of us ever undertakes laborious physical exercise, except to obtain some advantage from it? But who has any right to find fault with a man who chooses to enjoy.

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On the other hand, we denounce with righteous indignation and dislike men who are so beguiled and demoralized by the charms of pleasure of the moment, so blinded by desire, that they.

1 Nov 13

ING NYC Marathon!? Quick tips for Quick Success!

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Quick tips for the Marathoners swarming our streets this weekend! Remember, WARM-UP! It’s an absolute must, and should take anywhere between 15-30 mins. Get some stretching in there (Foam Roller anyone?!) and get that heart pumping! This is you setting yourself up for success don’t cut yourself short. Be patient and take your time. 
In the heat of the moment, chances are you’re going to experience the need for speed; pace yourself! Steady and sustainable is what you need to aim for! Ignore that pesky adrenaline rush and remember, the road is long and you’ve got a strategy. Stick to it and your body will be grateful. Once you cross that finish line, don’t you dare stop! It’s warm down time! It’s imperative that you relax and warm down to ease your body into recovery. Try to get a massage in the next day and don’t be afraid to wear every piece of compression garment you have! 
The golden rule will always stand, don’t try anything new race day. Don’t stray from familiarity at this point, we have training sessions to handle that. Believe in your training plan and assure yourself that you’ve done the work and you can handle it. And above all else, stay positive. Pick a mantra that exudes positiveness and chant it through all the tricky tough points of your race.